Welcome to Cook Me Healthy!

On this blog, you will find delicious recipes and fun fitness tips to lead a healthy, yummy life!
All the recipes follow the same philosophy:
*I use real food, whose ingredients I can pronounce, and cook them in the healthiest, tastiest ways possible
*I use herbs and spices to liven your taste buds in order to rely less on added sugar, salt, and fat
*Natural sweeteners such as maple syrup, honey, and sucanat are used- white sugar is used sparingly, if at all
*I cook as seasonally and locally as possible for utmost freshness and flavor
*Several recipes are vegetarian and vegan friendly
*I never deny a sweet tooth: the key to eating well is 90% healthy and 10% indulgence!
*All my food is prepared lovingly and mindfully


Monday, September 19, 2011

National Day of Play

Play is such a great way to get exercise! Especially for those of us who love variety and can't really stand running on a never-ending treadmill.
This year, the National Day of Play is Saturday, September 24th. So grab your friends and head out for a game of kickball, or better yet, Freeze Tag (my personal favorite!). Who said play was just for kids??!?! We grown-ups can enjoy breaking a sweat from a little running around too! And it will do our body good!


2 comments:

  1. We owe it to ourselves to feel like kids again and play, even if for only a day. Thanks to National Day of Play, we can do such a thing.

    ReplyDelete
  2. This is very great thing you have shared with us. Now I found enough resources by your tips about this issue, Thank you.

    ReplyDelete